There's a widget in the control center that shows the decibels of the music that you're playing through AirPods Pro. It updates live too, maybe because of the microphones in the AirPods
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iOS 14 features real-time headphone audio level measurements, here's how to enable it - 9to5Mac
Evaluating Apple AirPods Pro 2 Hearing Protection and Listening
Should I be worried to the amount of db that I get exposed to? These are the current stats for my headphones use. I usually use my AirPods for around 2-3 hours
Apple Is Making a Very Helpful Update to Its AirPods - TheStreet
Thanks to my Airpods Pro, I managed to decrease my listening level from 87dB to 75dB over the last year. Keep in mind I bought them last January. : r/airpods
Yes, AirPods can damage your hearing. Here's how to check.